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109 Drop-in Programs starting soon (within the next two hours)

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    Core Express

    Wednesday, December 12, 2018
    7:05 PM - 7:25 PM

    Terwillegar Community Recreation Centre
    Program Room 1B

    'Get to the Core of the matter in 20 minutes. We will work you through a variety of abdominal and lower back exercises to improve ;your core strength posture and balance.'

    Instructor: Susan W C
    Category: Leader Led Programs

    Badminton

    Wednesday, December 12, 2018
    7:00 PM - 8:30 PM

    Commonwealth Community Recreation Centre
    Entire Gymnasium

    Dedicated drop-in Badminton for public

    Instructor: TBD
    Category: Amenities and Services

    Circuit Training

    Wednesday, December 12, 2018
    7:00 PM - 8:00 PM

    The Meadows Community Recreation Centre
    Fitness Centre 2A-FTC

    Interval training combines a variety of cardio free weight and body weight exercises. For classes held within the fitness centre resistance machines may also be used. Great for all fitness levels.

    Instructor: Courtney L / Andrea L
    Category: Leader Led Programs

    Core Express

    Wednesday, December 12, 2018
    7:00 PM - 7:20 PM

    Commonwealth Community Recreation Centre
    Studio 1

    'Get to the Core of the matter in 20 minutes. We will work you through a variety of abdominal and lower back exercises to improve ;your core strength posture and balance.'

    Instructor: Angela B / Ashton R
    Category: Leader Led Programs

    Deep Water Aquafit

    Wednesday, December 12, 2018
    7:00 PM - 8:00 PM

    Eastglen Leisure Centre
    Deep End

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Wednesday, December 12, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 5

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Wednesday, December 12, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 4

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Wednesday, December 12, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 2

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Wednesday, December 12, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 6

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Wednesday, December 12, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 3

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Lane Swim 25 m

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 03

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 04

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim Width of Pool

    Wednesday, December 12, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 4W

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim Width of Pool

    Wednesday, December 12, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 2W

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim Width of Pool

    Wednesday, December 12, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 3W

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Fitness Centre

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    St Francis Xavier Sports Centre
    Track Corner 1 (SE)

    Fitness Centre is available for public use

    Instructor: TBD
    Category: Amenities and Services

    Open Gym

    Wednesday, December 12, 2018
    7:00 PM - 8:00 PM

    Clareview Community Recreation Centre
    Gymnasium 2A

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Open Gym

    Wednesday, December 12, 2018
    7:00 PM - 10:30 PM

    Terwillegar Community Recreation Centre
    Flexi-Hall Gym 1

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Public Diving

    Wednesday, December 12, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 8W

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Wednesday, December 12, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 6W

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Wednesday, December 12, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 5W

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Wednesday, December 12, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 7W

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 08

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 09

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 07

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 10

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 11

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 9:00 PM

    ACT Aquatic and Recreation Centre
    Aquatic Facility

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 9:00 PM

    Hardisty Leisure Centre
    Lane 5

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 9:00 PM

    Hardisty Leisure Centre
    Lane 4

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 9:00 PM

    Hardisty Leisure Centre
    Lane 2

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 9:00 PM

    Hardisty Leisure Centre
    Lane 1

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 9:00 PM

    Hardisty Leisure Centre
    Lane 3

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 9:00 PM

    Hardisty Leisure Centre
    Lane 6

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 02

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Tot

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Beach Area

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 01

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Parent and Tot

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Leisure Pool Station 1

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Wednesday, December 12, 2018
    7:00 PM - 8:00 PM

    Terwillegar Community Recreation Centre
    Main Pool Station 01

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shared Public Swim

    Wednesday, December 12, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 1W

    More than one scheduled swim activity can be occurring at the same time. During shared public swim times all of the special features may not be available. This can be during lessons aquafit or school recreational swim times.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Spin

    Wednesday, December 12, 2018
    7:00 PM - 7:45 PM

    Commonwealth Community Recreation Centre
    Spin Bike Room

    Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music.

    Instructor: Angela B / Ashton R
    Category: Leader Led Programs

    Tot Pool

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Tot Pool Station 02

    A Recreational swim where all ages are welcome

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Tot Pool

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Tot Pool Station 01

    A Recreational swim where all ages are welcome

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Tot Pool

    Wednesday, December 12, 2018
    7:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Tot Pool Station 03

    A Recreational swim where all ages are welcome

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Whirlpool

    Wednesday, December 12, 2018
    7:00 PM - 9:00 PM

    ACT Aquatic and Recreation Centre
    Hot Tub

    A warm pool usually kept above 39 degrees Celsius

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Yoga Hatha

    Wednesday, December 12, 2018
    6:55 PM - 7:55 PM

    Commonwealth Community Recreation Centre
    Studio 2

    Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch strengthen align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga.

    Instructor: Melanie J
    Category: Leader Led Programs

    Open Spin

    Wednesday, December 12, 2018
    6:45 PM - 7:15 PM

    Kinsmen Sports Centre
    FTC Spin Garage

    Spin is available for Public Use

    Instructor: TBD
    Category: Amenities and Services

    Total Body Barre

    Wednesday, December 12, 2018
    6:45 PM - 7:30 PM

    The Meadows Community Recreation Centre
    Studio 204

    This class set to up-beat music combines movements from Ballet Pilates and Yoga while using the barre light weights and resistance bands.

    Instructor: Megan P
    Category: Leader Led Programs

    Spin Express

    Wednesday, December 12, 2018
    6:40 PM - 7:10 PM

    The Meadows Community Recreation Centre
    Studio 203

    Short on time? Come and join us for an efficient 45-minute class.

    Instructor: Cindy T
    Category: Leader Led Programs

    Lane Swim 50 m

    Wednesday, December 12, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 8

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Wednesday, December 12, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 3

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Wednesday, December 12, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 4

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Wednesday, December 12, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 5

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Wednesday, December 12, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 7

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Wednesday, December 12, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 2

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Wednesday, December 12, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 1

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Wednesday, December 12, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 6

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Gym

    Wednesday, December 12, 2018
    6:30 PM - 7:00 PM

    ACT Aquatic and Recreation Centre
    Gymnasium

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Spin

    Wednesday, December 12, 2018
    6:30 PM - 7:15 PM

    Clareview Community Recreation Centre
    Spin Studio

    Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music.

    Instructor: Ferah K
    Category: Leader Led Programs

    Total Body Barre

    Wednesday, December 12, 2018
    6:30 PM - 7:30 PM

    Clareview Community Recreation Centre
    Studio

    This class set to up-beat music combines movements from Ballet Pilates and Yoga while using the barre light weights and resistance bands.

    Instructor: Deb R
    Category: Leader Led Programs

    HIIT the Step

    Wednesday, December 12, 2018
    6:15 PM - 7:15 PM

    Londonderry Leisure Centre
    Studio

    Improve your cardio fitness agility and coordination! Get your heart pumping by using the STEP for intervals plyometrics strength and balance drills. All levels welcome. No prior step experience required.

    Instructor: Sandy M.
    Category: Leader Led Programs

    Step and Strength

    Wednesday, December 12, 2018
    6:15 PM - 7:15 PM

    Mill Woods Recreation Centre
    Multi-Purpose Room 302

    This class format combines classic step moves with resistance exercises for a full-body workout. Some step experience is recommended.

    Instructor: Esther S
    Category: Leader Led Programs

    Yoga Flow

    Wednesday, December 12, 2018
    6:15 PM - 7:15 PM

    Clareview Community Recreation Centre
    Multi-Purpose Room 2

    Intended to be the perfect place to begin and gain comfort and confidence with flow style yoga. While connecting breath to movement we flow from pose to pose at a slower pace to build flexibility strength and mindfulness at times pausing to investigate poses & bring awareness to the specifics of alignment. This class will build strength stamina and deepen balance.

    Instructor: Kerri KG
    Category: Leader Led Programs

    Yoga Happy Hips

    Wednesday, December 12, 2018
    6:15 PM - 7:15 PM

    The Meadows Community Recreation Centre
    Multi-Purpose Room 208

    Intended for everybody looking to increase their hip health. This class will focus on increasing flexibility strength and stability of the hip joint helping your hips feel happy and healthy.

    Instructor: Paige E
    Category: Leader Led Programs

    Zumba Family (8+ Yrs)

    Wednesday, December 12, 2018
    6:15 PM - 7:15 PM

    Clareview Community Recreation Centre
    Multi-Purpose Room 4 (Main Hall)

    Have fun dancing as a family! This Latin-inspired dance fitness class is designed for families with children 8 years and up. Have fun moving to Latin music join the party!

    Instructor: Christina M
    Category: Leader Led Programs

    Boot Camp

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    Kinsmen Sports Centre
    Volleyball Court # 1

    Personalized whole - body workouts that are both challenging and fun! Prepare to be pushed!

    Instructor: Naissa P/Jen H
    Category: Leader Led Programs

    Circuit Training

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    St Francis Xavier Sports Centre
    Track Corner 4 (SW)

    Interval training combines a variety of cardio free weight and body weight exercises. For classes held within the fitness centre resistance machines may also be used. Great for all fitness levels.

    Instructor: TBD
    Category: Leader Led Programs

    Circuit Training

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    St Francis Xavier Sports Centre
    Track Corner 2 (NE)

    Interval training combines a variety of cardio free weight and body weight exercises. For classes held within the fitness centre resistance machines may also be used. Great for all fitness levels.

    Instructor: TBD
    Category: Leader Led Programs

    Circuit Training

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    St Francis Xavier Sports Centre
    Track Lane 03

    Interval training combines a variety of cardio free weight and body weight exercises. For classes held within the fitness centre resistance machines may also be used. Great for all fitness levels.

    Instructor: TBD
    Category: Leader Led Programs

    Circuit Training

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    St Francis Xavier Sports Centre
    Track Corner 1 (SE)

    Interval training combines a variety of cardio free weight and body weight exercises. For classes held within the fitness centre resistance machines may also be used. Great for all fitness levels.

    Instructor: Rebecca D
    Category: Leader Led Programs

    Circuit Training

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    St Francis Xavier Sports Centre
    Track Corner 3 (NW)

    Interval training combines a variety of cardio free weight and body weight exercises. For classes held within the fitness centre resistance machines may also be used. Great for all fitness levels.

    Instructor: TBD
    Category: Leader Led Programs

    Family Fun Night

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    The Meadows Community Recreation Centre
    West Gymnasium 2

    Get active as a family! Each day will be jam-packed with 60 mins of games and sports that your family is sure to love. From family fun relays parachute games floor hockey obstacle courses and more each visit will give your family a chance to get active together. Children must be 4 years+ to attend and must be actively supervised by a responsible person aged 16 years or older with a maximum of 3 children per person.

    Instructor: TBD
    Category: Leader Led Programs

    Gentle Aquafit

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    Clareview Community Recreation Centre
    Station 7

    A mild to moderate class where you work at your own pace. Low to zero impact is easy on bones and joints. Water temperature varies from 29.5 to 32 degrees Celsius depending on facility.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Gentle Aquafit

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    Clareview Community Recreation Centre
    Station 6

    A mild to moderate class where you work at your own pace. Low to zero impact is easy on bones and joints. Water temperature varies from 29.5 to 32 degrees Celsius depending on facility.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Kids Area Swim

    Wednesday, December 12, 2018
    6:00 PM - 8:00 PM

    Grand Trunk Leisure Centre
    Station 3

    A recreation swim in a shallow area of the pool designed specifically for younger children.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Kids Area Swim

    Wednesday, December 12, 2018
    6:00 PM - 8:00 PM

    Grand Trunk Leisure Centre
    Station 1

    A recreation swim in a shallow area of the pool designed specifically for younger children.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Kids Area Swim

    Wednesday, December 12, 2018
    6:00 PM - 8:00 PM

    Grand Trunk Leisure Centre
    Station 4

    A recreation swim in a shallow area of the pool designed specifically for younger children.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Lane Swim 25 m

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    Eastglen Leisure Centre
    Lane 03

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    Eastglen Leisure Centre
    Lane 01

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    Eastglen Leisure Centre
    Lane 02

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Gym

    Wednesday, December 12, 2018
    6:00 PM - 8:00 PM

    The Meadows Community Recreation Centre
    West Gymnasium 1

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Public Swim

    Wednesday, December 12, 2018
    6:00 PM - 9:00 PM

    O'Leary Leisure Centre
    Dive Tank

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    6:00 PM - 9:00 PM

    O'Leary Leisure Centre
    Lane 01

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    6:00 PM - 9:00 PM

    O'Leary Leisure Centre
    Teach Pool

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    6:00 PM - 9:00 PM

    O'Leary Leisure Centre
    Lane 06

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    6:00 PM - 9:00 PM

    O'Leary Leisure Centre
    Lane 02

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    6:00 PM - 9:00 PM

    O'Leary Leisure Centre
    Lane 05

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    6:00 PM - 9:00 PM

    O'Leary Leisure Centre
    Lane 04

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Wednesday, December 12, 2018
    6:00 PM - 9:00 PM

    O'Leary Leisure Centre
    Lane 03

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Wednesday, December 12, 2018
    6:00 PM - 8:00 PM

    Grand Trunk Leisure Centre
    Lane 02

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Wednesday, December 12, 2018
    6:00 PM - 8:00 PM

    Grand Trunk Leisure Centre
    Lane 01

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Wednesday, December 12, 2018
    6:00 PM - 8:00 PM

    Grand Trunk Leisure Centre
    Lane 04

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Wednesday, December 12, 2018
    6:00 PM - 8:00 PM

    Grand Trunk Leisure Centre
    Lane 05

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Wednesday, December 12, 2018
    6:00 PM - 8:00 PM

    Grand Trunk Leisure Centre
    Lane 03

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Spin

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    Terwillegar Community Recreation Centre
    Program Room 1A

    Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music.

    Instructor: Susan W C
    Category: Leader Led Programs

    Steamroom

    Wednesday, December 12, 2018
    6:00 PM - 10:00 PM

    O'Leary Leisure Centre
    Steamroom

    A moist heat amenity that stimulates blood flow and promotes healthy metabolism. The temperature does not exceed 60 degrees Celsius

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Tabata Interval Training

    Wednesday, December 12, 2018
    6:00 PM - 6:45 PM

    Commonwealth Community Recreation Centre
    Entire Gymnasium

    This is an intense interval class designed to substantially increase your fat burning potential. This class will 25 minutes of Tabata 10 minutes of core work and 10 minutes of stretching.

    Instructor: Angela B / Ashton R
    Category: Leader Led Programs

    Tabata Interval Training

    Wednesday, December 12, 2018
    6:00 PM - 6:30 PM

    The Meadows Community Recreation Centre
    Studio 204

    This is an intense interval class designed to substantially increase your fat burning potential. This class will 25 minutes of Tabata 10 minutes of core work and 10 minutes of stretching.

    Instructor: Cindy T
    Category: Leader Led Programs

    Whirlpool

    Wednesday, December 12, 2018
    6:00 PM - 10:00 PM

    O'Leary Leisure Centre
    Hot Tub

    A warm pool usually kept above 39 degrees Celsius

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Yoga Hatha Gentle

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    Kinsmen Sports Centre
    Kinette Club of Edmonton MP Room

    Intended for beginners those with special concerns or injuries and those who simply desire a slower pace in which to develop greater personal body and breath awareness with attention to alignment and detail. Learn more about yoga and improve flexibility alignment strength & balance in a gentle achievable practice that is relaxing calming and stress-relieving.

    Instructor: Jessica H
    Category: Leader Led Programs

    Zumba

    Wednesday, December 12, 2018
    6:00 PM - 7:00 PM

    Kinsmen Sports Centre
    Program Studio

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Ashley C
    Category: Leader Led Programs

    Zumba

    Wednesday, December 12, 2018
    5:55 PM - 6:55 PM

    St Francis Xavier Sports Centre
    Gym 3

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Teresa K/Leah K
    Category: Leader Led Programs

    Lane Swim 50 m

    Wednesday, December 12, 2018
    5:45 PM - 10:00 PM

    Kinsmen Sports Centre
    WU - Lane 6 50 m

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Zumba

    Wednesday, December 12, 2018
    5:45 PM - 6:45 PM

    Commonwealth Community Recreation Centre
    Studio 2

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Margareta J
    Category: Leader Led Programs

    Zumba

    Wednesday, December 12, 2018
    5:45 PM - 6:45 PM

    Terwillegar Community Recreation Centre
    Flexi-Hall Gym 1

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Damara L & Mei W
    Category: Leader Led Programs

    Spin

    Wednesday, December 12, 2018
    5:30 PM - 6:30 PM

    Kinsmen Sports Centre
    FTC Spin Garage

    Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music.

    Instructor: Dot L
    Category: Leader Led Programs

    Open Gym

    Wednesday, December 12, 2018
    5:15 PM - 7:00 PM

    Terwillegar Community Recreation Centre
    Flexi-Hall Gym 2 West Half

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

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