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73 Drop-in Programs starting soon (within the next two hours)

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    HIIT Express

    Tuesday, June 19, 2018
    7:15 PM - 8:00 PM

    The Meadows Community Recreation Centre
    Studio 204

    This High Intensity Interval Training class will take you through a total body workout using a variety of different timed sets. Expect to get sweaty as your instructor takes you through a series of intense anaerobic exercises and lower intensity recovery intervals. This class will offer modifications and levels to accommodate a range of fitness levels.

    Instructor: Tamico R
    Category: Leader Led Programs

    Open Studio

    Tuesday, June 19, 2018
    7:15 PM - 10:30 PM

    The Meadows Community Recreation Centre
    Studio 203

    The Studio is open to Faciltiy patrons when not occupied by Programs Rentals or Bookings.

    Instructor: TBD
    Category: Amenities and Services

    Core Express

    Tuesday, June 19, 2018
    7:10 PM - 7:30 PM

    Clareview Community Recreation Centre
    Multi-Purpose Room 2

    'Get to the Core of the matter in 20 minutes. We will work you through a variety of abdominal and lower back exercises to improve ;your core strength posture and balance.'

    Instructor: Suzanne D/Ferah K
    Category: Leader Led Programs

    Boot Camp

    Tuesday, June 19, 2018
    7:00 PM - 8:00 PM

    Kinsmen Sports Centre
    Volleyball Court # 1

    Personalized whole - body workouts that are both challenging and fun! Prepare to be pushed!

    Instructor: Meshkin M
    Category: Leader Led Programs

    Deep Water Aquafit

    Tuesday, June 19, 2018
    7:00 PM - 8:00 PM

    Hardisty Leisure Centre
    Deep End

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Lane Swim Width of Pool

    Tuesday, June 19, 2018
    7:00 PM - 8:00 PM

    Eastglen Leisure Centre
    Deep End

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Fitness Centre

    Tuesday, June 19, 2018
    7:00 PM - 10:00 PM

    St Francis Xavier Sports Centre
    Track Corner 1 (SE)

    Fitness Centre is available for public use

    Instructor: TBD
    Category: Amenities and Services

    Open Studio

    Tuesday, June 19, 2018
    7:00 PM - 10:00 PM

    Commonwealth Community Recreation Centre
    Studio 1

    The Studio is open to Faciltiy patrons when not occupied by Programs Rentals or Bookings.

    Instructor: TBD
    Category: Amenities and Services

    Public Swim

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    ACT Aquatic and Recreation Centre
    Aquatic Facility

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    Londonderry Leisure Centre
    Main Pool

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    Mill Woods Recreation Centre
    Lane 3

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    Mill Woods Recreation Centre
    Lane 2

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    Mill Woods Recreation Centre
    Lane 6

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    Mill Woods Recreation Centre
    Station 16

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    Mill Woods Recreation Centre
    Lane 4

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    Mill Woods Recreation Centre
    Lane 5

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Tuesday, June 19, 2018
    7:00 PM - 8:00 PM

    Eastglen Leisure Centre
    Shallow End

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Tuesday, June 19, 2018
    7:00 PM - 8:00 PM

    Hardisty Leisure Centre
    Shallow End

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Spin

    Tuesday, June 19, 2018
    7:00 PM - 8:00 PM

    Terwillegar Community Recreation Centre
    Program Room 1A

    Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music.

    Instructor: Kelly B
    Category: Leader Led Programs

    Spin Virtual

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    Commonwealth Community Recreation Centre
    Spin Bike Room

    Go for a bike ride at your own pace and enjoy the scenery on screen along the way. There will be no coaching for this workout.

    Instructor: TBD
    Category: Leader Led Programs

    Strong by Zumba

    Tuesday, June 19, 2018
    7:00 PM - 8:00 PM

    Terwillegar Community Recreation Centre
    Flexi-Hall Gym 3

    STRONG by ZumbaTM is a high intensity interval training workout driven by Synced Music Motivation. It uses traditional fitness moves for a more athletic conditioning-style workout using your own body weight as resistance

    Instructor: Damara L & Krista N
    Category: Leader Led Programs

    Tot Pool

    Tuesday, June 19, 2018
    7:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Tot Pool

    A Recreational swim where all ages are welcome

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Total Body Barre

    Tuesday, June 19, 2018
    7:00 PM - 7:45 PM

    Commonwealth Community Recreation Centre
    Studio 2

    This class set to up-beat music combines movements from Ballet Pilates and Yoga while using the barre light weights and resistance bands.

    Instructor: Diane W
    Category: Leader Led Programs

    Whirlpool

    Tuesday, June 19, 2018
    7:00 PM - 9:00 PM

    ACT Aquatic and Recreation Centre
    Hot Tub

    A warm pool usually kept above 39 degrees Celsius

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Yoga Hatha

    Tuesday, June 19, 2018
    7:00 PM - 8:00 PM

    The Meadows Community Recreation Centre
    Multi-Purpose Room 208

    Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch strengthen align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga.

    Instructor: Anne P
    Category: Leader Led Programs

    Open Stretching Area

    Tuesday, June 19, 2018
    6:45 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Dryland Area

    Instructor: TBD
    Category: Amenities and Services

    Deep Water Aquafit

    Tuesday, June 19, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 4

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Tuesday, June 19, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 2

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Tuesday, June 19, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 1

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Tuesday, June 19, 2018
    6:30 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 3

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:30 PM - 10:00 PM

    Kinsmen Sports Centre
    Don Smith Memorial Pool Lane 01 - 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:30 PM - 10:00 PM

    Kinsmen Sports Centre
    Don Smith Memorial Pool Lane 02 - 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:30 PM - 10:00 PM

    Kinsmen Sports Centre
    Don Smith Memorial Pool Lane 09 - 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:30 PM - 10:00 PM

    Kinsmen Sports Centre
    Don Smith Memorial Pool Lane 10 - 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Tuesday, June 19, 2018
    6:30 PM - 7:30 PM

    Kinsmen Sports Centre
    WU - Lane 4 50 m

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Tuesday, June 19, 2018
    6:30 PM - 7:30 PM

    Kinsmen Sports Centre
    WU - Lane 5 50 m

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Tuesday, June 19, 2018
    6:30 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 6

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Tuesday, June 19, 2018
    6:30 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 5

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Court

    Tuesday, June 19, 2018
    6:30 PM - 10:30 PM

    Kinsmen Sports Centre
    Volleyball Court # 5

    Courts are available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Walking for Health

    Tuesday, June 19, 2018
    6:30 PM - 7:30 PM

    Terwillegar Community Recreation Centre
    Track Lane 02

    Take a walk around the track with an experienced instructor. The use of light weights and other exercises may be used. In good weather this class may go outside.

    Instructor: Christine P
    Category: Leader Led Programs

    Yoga Hatha

    Tuesday, June 19, 2018
    6:30 PM - 7:45 PM

    Kinsmen Sports Centre
    Program Studio

    Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch strengthen align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga.

    Instructor: Melanie J
    Category: Leader Led Programs

    Zumba

    Tuesday, June 19, 2018
    6:30 PM - 7:30 PM

    Clareview Community Recreation Centre
    Multi-Purpose Room 4 (Main Hall)

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Lisette C
    Category: Leader Led Programs

    Pilates

    Tuesday, June 19, 2018
    6:25 PM - 7:25 PM

    Terwillegar Community Recreation Centre
    Multi-Purpose Room 04

    Improve core strength and muscle balance improving the way your body functions looks and feels. All levels welcome. Pilates mats are not provided.

    Instructor: Shareen H
    Category: Leader Led Programs

    Spin Express

    Tuesday, June 19, 2018
    6:15 PM - 7:00 PM

    The Meadows Community Recreation Centre
    Studio 203

    Short on time? Come and join us for an efficient 45-minute class.

    Instructor: Johanna M
    Category: Leader Led Programs

    Spin Family

    Tuesday, June 19, 2018
    6:15 PM - 6:45 PM

    Terwillegar Community Recreation Centre
    Program Room 1A

    Class Description: Improve your cardio and muscular strength as a family! This family fun 30 minute spin class is a fun way to work out together. Children must be 8 years or older & must be at least 4'8' (142 cm) to attend.

    Instructor: Kelly B
    Category: Leader Led Programs

    Yoga Hatha

    Tuesday, June 19, 2018
    6:15 PM - 7:15 PM

    Londonderry Leisure Centre
    Studio

    Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch strengthen align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga.

    Instructor: Alison I
    Category: Leader Led Programs

    Basketball

    Tuesday, June 19, 2018
    6:00 PM - 7:45 PM

    Commonwealth Community Recreation Centre
    Entire Gymnasium

    Dedicated drop-in Badsketball for public

    Instructor: TBD
    Category: Amenities and Services

    HIIT Express

    Tuesday, June 19, 2018
    6:00 PM - 6:45 PM

    Commonwealth Community Recreation Centre
    Studio 2

    This High Intensity Interval Training class will take you through a total body workout using a variety of different timed sets. Expect to get sweaty as your instructor takes you through a series of intense anaerobic exercises and lower intensity recovery intervals. This class will offer modifications and levels to accommodate a range of fitness levels.

    Instructor: Diane W
    Category: Leader Led Programs

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Eastglen Leisure Centre
    Lane 03

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Eastglen Leisure Centre
    Lane 05

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Eastglen Leisure Centre
    Lane 01

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Eastglen Leisure Centre
    Lane 04

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Eastglen Leisure Centre
    Lane 06

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Eastglen Leisure Centre
    Lane 02

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Londonderry Leisure Centre
    Lane 1

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Gym

    Tuesday, June 19, 2018
    6:00 PM - 9:00 PM

    ACT Aquatic and Recreation Centre
    Gymnasium

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Public Swim

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    ACT Aquatic and Recreation Centre
    Aquatic Facility

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Londonderry Leisure Centre
    Station 02

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Londonderry Leisure Centre
    Station 03

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Londonderry Leisure Centre
    Station 01

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Spin Express

    Tuesday, June 19, 2018
    6:00 PM - 6:45 PM

    Commonwealth Community Recreation Centre
    Spin Bike Room

    Short on time? Come and join us for an efficient 45-minute class.

    Instructor: Kim M
    Category: Leader Led Programs

    Stair Boot Camp

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Commonwealth Community Recreation Centre
    Lobby

    Instructor: Andrea L / Courtney L
    Category: Leader Led Programs

    Stair Climber Express

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Commonwealth Stadium
    Stadium Stairs East

    Work your whole body and boost your fitness through a variety of stair exercises from running to body weight exercises.

    Instructor: TBD
    Category: Leader Led Programs

    Tabata Interval Training

    Tuesday, June 19, 2018
    6:00 PM - 6:45 PM

    Kinsmen Sports Centre
    Volleyball Court # 1

    This is an intense interval class designed to substantially increase your fat burning potential. This class will 25 minutes of Tabata 10 minutes of core work and 10 minutes of stretching.

    Instructor: Meshkin M
    Category: Leader Led Programs

    Table Tennis

    Tuesday, June 19, 2018
    6:00 PM - 9:00 PM

    Clareview Community Recreation Centre
    Lobby Front Desk

    Instructor: TBD
    Category: Amenities and Services

    Whirlpool

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    ACT Aquatic and Recreation Centre
    Hot Tub

    A warm pool usually kept above 39 degrees Celsius

    Instructor: Family Swim only.
    Category: Public Swim and Water Fitness

    Yoga Yin / Yang

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Clareview Community Recreation Centre
    Multi-Purpose Room 2

    Intended for everybody. Balance your practice with the strong Yang energy created by dynamic sequences mixed with the calm poses of Yin held for longer to cool and stretch your tissues and joints.

    Instructor: Shannon S
    Category: Leader Led Programs

    Zumba

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    Mill Woods Recreation Centre
    Multi-Purpose Room 302

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Ashley C
    Category: Leader Led Programs

    Zumba

    Tuesday, June 19, 2018
    6:00 PM - 7:00 PM

    The Meadows Community Recreation Centre
    Studio 204

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Vincent C
    Category: Leader Led Programs

    Lane Swim 50 m

    Tuesday, June 19, 2018
    5:45 PM - 10:00 PM

    Kinsmen Sports Centre
    WU - Lane 6 50 m

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Total Body Strength

    Tuesday, June 19, 2018
    5:45 PM - 6:45 PM

    Terwillegar Community Recreation Centre
    Program Room 2

    Train all your muscles using your body weight and portable equipment focusing on strength in a functional way for your daily activities. All levels welcome.

    Instructor: Cindy T
    Category: Leader Led Programs

    Zumba

    Tuesday, June 19, 2018
    5:45 PM - 6:45 PM

    Terwillegar Community Recreation Centre
    Flexi-Hall Gym 3

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Damara L & Mei W
    Category: Leader Led Programs

    Zumba

    Tuesday, June 19, 2018
    5:30 PM - 6:30 PM

    Central Lions Recreation Centre
    Fitness Studio

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Christina M.
    Category: Leader Led Programs

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