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47 Drop-in Programs starting soon (within the next two hours)

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    Flexibility & Mobility

    Saturday, April 20, 2019
    10:50 AM - 11:10 AM

    Kinsmen Sports Centre
    Training Studio

    range of motion, flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching, range of motion and mobility exercises to get your body moving freely and without pain.

    Instructor: TBD
    Category: Leader Led Programs

    Total Body Strength

    Saturday, April 20, 2019
    10:45 AM - 11:45 AM

    Commonwealth Community Recreation Centre
    Studio 2

    your strength and stability with a variety of exercises utilizing your body weight and weighted equipment. No-cardio required to work hard in this class!

    Instructor: TBD
    Category: Leader Led Programs

    Yoga Power

    Saturday, April 20, 2019
    10:45 AM - 11:45 AM

    Clareview Community Recreation Centre
    Multi-Purpose Room 2

    Yoga will take you through a series of poses working at a faster rhythm. This class will increase stamina, strength and flexibility with a emphasis on standing postures. Yoga mats are not provided

    Instructor: TBD
    Category: Leader Led Programs

    Total Body Blast

    Saturday, April 20, 2019
    10:35 AM - 11:35 AM

    The Meadows Community Recreation Centre
    West Gymnasium 1

    well-rounded workout that will increase your metabolism, alternating between cardio and strength exercises, focusing on building endurance.

    Instructor: TBD
    Category: Leader Led Programs

    Spin & Strength

    Saturday, April 20, 2019
    10:30 AM - 11:30 AM

    Terwillegar Community Recreation Centre
    Program Room 1A

    up that metabolism with 30 minutes of heart pounding cardio and 30 minutes of strength training using TRX, weights and various other fitness equipment. Get the best of both worlds.

    Instructor: TBD
    Category: Leader Led Programs

    Spin - Family Friendly

    Saturday, April 20, 2019
    10:30 AM - 11:00 AM

    The Meadows Community Recreation Centre
    Studio 203

    up your cardio and overall conditioning with a fun group cycling class set to energizing music. You will be challenged with a variety of interval drills utilizing rolling hills, sprints, climbs and much more! Spin Bike Tickets (1/person) will be available 30 minutes prior to class time from the Admissions Desk. For Family Friendly classes, children must be 8 years or older & must be at least 4'8" (142 cm) to attend.

    Instructor: TBD
    Category: Leader Led Programs

    Yoga Yin

    Saturday, April 20, 2019
    10:30 AM - 11:45 AM

    Mill Woods Recreation Centre
    Multi-Purpose Room 302

    for everybody looking for a deep release. Yin yoga is a meditative style of yoga, practiced mainly on the mat, where deep stretches are held for long periods to challenge the mind to surrender and allow the body to open. It focuses on the body's connective tissues; ligaments, tendons, and fascia - with the aim of increasing circulation in the joints and improving flexibility

    Instructor: TBD
    Category: Leader Led Programs

    Open Studio

    Saturday, April 20, 2019
    10:15 AM - 10:00 PM

    Londonderry Leisure Centre
    Studio

    Studio is open to Faciltiy patrons when not occupied by Programs Rentals or Bookings.

    Instructor: TBD
    Category: Amenities and Services

    Zumbaâ„¢

    Saturday, April 20, 2019
    10:15 AM - 11:15 AM

    Clareview Community Recreation Centre
    Multi-Purpose Room 4 (Main Hall)

    the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

    Instructor: TBD
    Category: Leader Led Programs

    Zumbaâ„¢

    Saturday, April 20, 2019
    10:15 AM - 11:15 AM

    Clareview Community Recreation Centre
    Studio

    the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

    Instructor: TBD
    Category: Leader Led Programs

    Flexibility & Mobility

    Saturday, April 20, 2019
    10:10 AM - 10:30 AM

    Clareview Community Recreation Centre
    Multi-Purpose Room 2

    range of motion, flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching, range of motion and mobility exercises to get your body moving freely and without pain.

    Instructor: TBD
    Category: Leader Led Programs

    Core Express

    Saturday, April 20, 2019
    10:05 AM - 10:25 AM

    The Meadows Community Recreation Centre
    West Gymnasium 1

    to the CORE of the matter. Improve overall function while working through a variety of core-targeted exercises focusing on strength, stability and posture.

    Instructor: TBD
    Category: Leader Led Programs

    Zumbaâ„¢

    Saturday, April 20, 2019
    10:05 AM - 11:05 AM

    Kinsmen Sports Centre
    Program Studio

    the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

    Instructor: TBD
    Category: Leader Led Programs

    Circuit Training

    Saturday, April 20, 2019
    10:00 AM - 11:00 AM

    St Francis Xavier Sports Centre
    Track Lane 03

    out this total body interval-style class that targets your entire body with a variety of cardio, strength, plyometric and core training exercises. Maximize calorie burn and total body conditioning.

    Instructor: TBD
    Category: Leader Led Programs

    Flexibility & Mobility

    Saturday, April 20, 2019
    10:00 AM - 10:20 AM

    Terwillegar Community Recreation Centre
    Program Room 1B

    range of motion, flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching, range of motion and mobility exercises to get your body moving freely and without pain.

    Instructor: TBD
    Category: Leader Led Programs

    Lane Swim 25 m

    Saturday, April 20, 2019
    10:00 AM - 12:00 PM

    Eastglen Leisure Centre
    Lane 01

    m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Studio

    Saturday, April 20, 2019
    10:00 AM - 10:15 AM

    The Meadows Community Recreation Centre
    Studio 203

    Studio is open to Faciltiy patrons when not occupied by Programs Rentals or Bookings.

    Instructor: TBD
    Category: Amenities and Services

    Spin

    Saturday, April 20, 2019
    10:00 AM - 11:00 AM

    Kinsmen Sports Centre
    FTC Spin Garage

    up your cardio and overall conditioning with a fun group cycling class set to energizing music. You will be challenged with a variety of interval drills utilizing rolling hills, sprints, climbs and much more! Spin Bike Tickets (1/person) will be available 30 minutes prior to class time from the Admissions Desk.

    Instructor: TBD
    Category: Leader Led Programs

    Tabata Interval Training

    Saturday, April 20, 2019
    10:00 AM - 10:45 AM

    Terwillegar Community Recreation Centre
    Flexi-Hall Gym 2

    will take you through a total body workout that is fast paced and guaranteed to make you sweat! Each set is four minutes long alternating between twenty seconds of maximum effort followed by ten seconds of rest for a total of eight rounds.

    Instructor: TBD
    Category: Leader Led Programs

    Table Tennis

    Saturday, April 20, 2019
    10:00 AM - 1:00 PM

    The Meadows Community Recreation Centre
    Multi-Purpose Room 205

    up a sweat with this total body muscle-toning activity.

    Instructor: TBD
    Category: Amenities and Services

    Zumbaâ„¢

    Saturday, April 20, 2019
    10:00 AM - 11:00 AM

    Terwillegar Community Recreation Centre
    Program Room 2

    the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

    Instructor: TBD
    Category: Leader Led Programs

    Obstacle Fit Conditioning

    Saturday, April 20, 2019
    9:45 AM - 10:45 AM

    Kinsmen Sports Centre
    Lower Running Track Lane 1

    course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

    Instructor: TBD
    Category: Leader Led Programs

    Obstacle Fit Conditioning

    Saturday, April 20, 2019
    9:45 AM - 10:45 AM

    Kinsmen Sports Centre
    Lower Running Track Lane 3

    course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

    Instructor: TBD
    Category: Leader Led Programs

    Obstacle Fit Conditioning

    Saturday, April 20, 2019
    9:45 AM - 10:45 AM

    Kinsmen Sports Centre
    Lower Running Track Lane 2

    course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

    Instructor: TBD
    Category: Leader Led Programs

    Obstacle Fit Conditioning

    Saturday, April 20, 2019
    9:45 AM - 10:45 AM

    Kinsmen Sports Centre
    Lower Running Track Lane 6

    course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

    Instructor: TBD
    Category: Leader Led Programs

    Obstacle Fit Conditioning

    Saturday, April 20, 2019
    9:45 AM - 10:45 AM

    Kinsmen Sports Centre
    Badminton Court # 8

    course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

    Instructor: TBD
    Category: Leader Led Programs

    Obstacle Fit Conditioning

    Saturday, April 20, 2019
    9:45 AM - 10:45 AM

    Kinsmen Sports Centre
    Lower Running Track Lane 5

    course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

    Instructor: TBD
    Category: Leader Led Programs

    Obstacle Fit Conditioning

    Saturday, April 20, 2019
    9:45 AM - 10:45 AM

    Kinsmen Sports Centre
    Lower Running Track Lane 4

    course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

    Instructor: TBD
    Category: Leader Led Programs

    Spin

    Saturday, April 20, 2019
    9:45 AM - 10:45 AM

    Commonwealth Community Recreation Centre
    Spin Bike Room

    up your cardio and overall conditioning with a fun group cycling class set to energizing music. You will be challenged with a variety of interval drills utilizing rolling hills, sprints, climbs and much more! Spin Bike Tickets (1/person) will be available 30 minutes prior to class time from the Admissions Desk.

    Instructor: TBD
    Category: Leader Led Programs

    Flexibility & Mobility

    Saturday, April 20, 2019
    9:40 AM - 10:00 AM

    The Meadows Community Recreation Centre
    Multi-Purpose Room 208

    range of motion, flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching, range of motion and mobility exercises to get your body moving freely and without pain.

    Instructor: TBD
    Category: Leader Led Programs

    Flexibility & Mobility

    Saturday, April 20, 2019
    9:30 AM - 9:50 AM

    Kinsmen Sports Centre
    Training Studio

    range of motion, flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching, range of motion and mobility exercises to get your body moving freely and without pain.

    Instructor: TBD
    Category: Leader Led Programs

    H.I.I.T.

    Saturday, April 20, 2019
    9:15 AM - 10:00 AM

    Clareview Community Recreation Centre
    Multi-Purpose Room 4 (Main Hall)

    is a full-body workout of rigorous interval training with high-intensity exercises. H.I.I.T. will build cardiovascular fitness while improving muscular strength and overall endurance. A variety of interval intensities may be used. Prepare to get sweaty!

    Instructor: TBD
    Category: Leader Led Programs

    Open Spin Studio

    Saturday, April 20, 2019
    9:15 AM - 10:00 AM

    Kinsmen Sports Centre
    FTC Spin Garage

    is available for Public Use

    Instructor: TBD
    Category: Amenities and Services

    Walking for Health

    Saturday, April 20, 2019
    9:15 AM - 10:15 AM

    Commonwealth Community Recreation Centre
    Track Lane 2

    muscular strength, build stronger bones and enhance cardiovascular fitness with this low impact walking class. Some portable equipment may be used. In good weather class may go outside.

    Instructor: TBD
    Category: Leader Led Programs

    Core Express

    Saturday, April 20, 2019
    9:00 AM - 9:20 AM

    Kinsmen Sports Centre
    FTC TRX (Non Excl)

    to the CORE of the matter. Improve overall function while working through a variety of core-targeted exercises focusing on strength, stability and posture.

    Instructor: TBD
    Category: Leader Led Programs

    Deep Water Aquafit

    Saturday, April 20, 2019
    9:00 AM - 10:00 AM

    Terwillegar Community Recreation Centre
    Main Pool Station 05

    aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Saturday, April 20, 2019
    9:00 AM - 10:00 AM

    Terwillegar Community Recreation Centre
    Main Pool Station 07

    aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Saturday, April 20, 2019
    9:00 AM - 10:00 AM

    Terwillegar Community Recreation Centre
    Main Pool Station 06

    aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Lane Swim 25 m

    Saturday, April 20, 2019
    9:00 AM - 1:45 PM

    Clareview Community Recreation Centre
    Lane 4

    m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Saturday, April 20, 2019
    9:00 AM - 2:00 PM

    Clareview Community Recreation Centre
    Lane 5

    m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Saturday, April 20, 2019
    9:00 AM - 2:00 PM

    Clareview Community Recreation Centre
    Lane 6

    m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Saturday, April 20, 2019
    9:00 AM - 1:00 PM

    Commonwealth Community Recreation Centre
    Lane 01

    m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Saturday, April 20, 2019
    9:00 AM - 11:00 AM

    Kinsmen Sports Centre
    Don Smith Memorial Pool Lane 01 - 50 m

    m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Shared Public Swim

    Saturday, April 20, 2019
    9:00 AM - 2:00 PM

    Terwillegar Community Recreation Centre
    Leisure/Wave Pool Station 05

    than one scheduled swim activity can be occurring at the same time. During shared public swim times all of the special features may not be available. This can be during lessons, aquafit, or school recreational swim times.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Table Tennis

    Saturday, April 20, 2019
    9:00 AM - 11:45 AM

    Terwillegar Community Recreation Centre
    Multi-Purpose Room 04

    up a sweat with this total body muscle-toning activity.

    Instructor: TBD
    Category: Amenities and Services

    Yoga Hatha

    Saturday, April 20, 2019
    9:00 AM - 10:15 AM

    Commonwealth Community Recreation Centre
    Studio 2

    for everybody. Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity, for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga.

    Instructor: TBD
    Category: Leader Led Programs

    Yoga Hatha

    Saturday, April 20, 2019
    9:00 AM - 10:15 AM

    Terwillegar Community Recreation Centre
    Multi-Purpose Room 06

    for everybody. Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity, for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga.

    Instructor: TBD
    Category: Leader Led Programs

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